Opis
Hawaiian chicken sheet pan is a quick and easy dinner option that brings tropical flavors to your table.
Składniki
Skala
- 2 pounds boneless chicken thighs
- 1 cup pineapple chunks
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 red onion, sliced
- 1/4 cup soy sauce
- 1/4 cup honey
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
Instrukcje
- Preheat your oven to 400°F (200°C).
- In a large bowl, mix soy sauce, honey, olive oil, garlic, ginger, salt, and pepper.
- Add the chicken thighs to the bowl and coat them well with the marinade.
- On a sheet pan, arrange the marinated chicken, pineapple, bell peppers, and onion.
- Bake for 25-30 minutes, or until chicken is cooked through.
- Serve hot and enjoy your tropical dinner.
Uwagi
- You can substitute chicken thighs with chicken breasts if preferred.
- Add more vegetables like zucchini or broccoli for extra nutrition.
- This dish pairs well with rice or quinoa.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 30 minutes
- Kategoria: Main Course
- Sposób: Baking
- Kuchnia: Hawaiian
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 350
- Cukier: 10g
- Sód: 800mg
- Kwasy: 12g
- Nasycony tłuszcz: 2g
- Tłuszcze Nienasycone: 8g
- Tłuszcze trans: 0g
- Węglowodany: 34g
- Włókno: 2g
- Białko: 28g
- Cholesterol: 100mg
Słowa kluczowe: hawaiian chicken sheet pan, tropical dinner, easy recipes