Let me tell you, my Hawaiian chicken sheet pan is like a mini vacation right on your dinner table! Seriously, it’s bursting with those tropical flavors we all love, and the best part? It’s super quick and easy to whip up! You’ll have juicy chicken thighs, sweet pineapple, and colorful peppers all roasted together, creating a gorgeous dish that looks as good as it tastes. Trust me, once you try this recipe, it’ll become a staple in your weeknight rotation. Get ready to take your taste buds on a delightful escape with this Hawaiian chicken sheet pan dinner!
Ingredients List
- 2 pounds boneless chicken thighs
- 1 cup pineapple chunks (fresh or canned, drained)
- 1 red bell pepper, sliced into strips
- 1 yellow bell pepper, sliced into strips
- 1 red onion, sliced into wedges
- 1/4 cup soy sauce
- 1/4 cup honey (packed for sweetness)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced (fresh is best!)
- Salt and pepper to taste
How to Prepare Hawaiian Chicken Sheet Pan
Preheat Your Oven
First things first, you’ll want to preheat your oven to 400°F (200°C). This step is super important because a hot oven means even cooking and perfectly roasted veggies. Trust me, you don’t want to skip this part! While your oven is heating up, you can get everything else ready.
Prepare the Marinade
In a large bowl, combine the soy sauce, honey, olive oil, minced garlic, ginger, and a sprinkle of salt and pepper. I like to whisk it all together until it’s well blended. The sweet and savory aroma will have you dreaming of tropical beaches already! Feel free to taste the marinade and adjust the sweetness or saltiness to your liking.
Coat the Chicken
Now it’s time to add the chicken thighs to your marinade. Make sure they’re well-coated—just dive in with your hands or use tongs to ensure every piece is covered in that delicious mixture. Let them soak up that flavor while you prepare the veggies!
Arrange the Ingredients
Grab your trusty sheet pan and lay out the marinated chicken thighs in the center. Then, scatter the pineapple chunks, sliced bell peppers, and onion wedges around the chicken. Make sure everything is spread out nicely; this will help everything roast evenly and get that lovely caramelization!
Bake and Serve
Pop the sheet pan into your preheated oven and bake for about 25-30 minutes. You’ll know it’s done when the chicken is cooked through and reaches an internal temperature of 165°F (75°C). The veggies should be tender and slightly charred. Serve it hot, maybe over a bed of rice or quinoa, and enjoy your little slice of Hawaii right at home!
Why You’ll Love This Recipe
- It’s a quick and easy dinner option that comes together in just 45 minutes!
- One pan means minimal cleanup, which is a total win in my book!
- Packed with tropical flavors that transport you straight to Hawaii with every bite.
- Healthy ingredients that make this dish not only delicious but nutritious too.
- Versatile—feel free to swap in your favorite veggies or adjust the marinade to your taste!
- Great for meal prep! Leftovers are just as tasty (if not better!) the next day.
- Perfect for family dinners or impressing guests without breaking a sweat.
Tips for Success
- Marinate Longer: For even more flavor, let the chicken marinate for at least 30 minutes or up to overnight in the fridge. It really makes a difference!
- Mix and Match Veggies: Don’t hesitate to add your favorite veggies! Zucchini, broccoli, or even snap peas can add a nice crunch and nutrition boost.
- Check for Doneness: Always use a meat thermometer to ensure your chicken reaches 165°F (75°C). It guarantees perfectly cooked, juicy chicken every time.
- Don’t Crowd the Pan: Give your ingredients some space on the sheet pan. This helps them roast instead of steam, giving you that gorgeous caramelization.
- Serve with a Twist: Try serving the dish with a sprinkle of toasted coconut or chopped cilantro for an extra pop of flavor that screams tropical!
- Leftover Magic: If you have leftovers, toss them into a salad or wrap for a delicious lunch the next day. Trust me, it’s just as good!
Nutritional Information
Here’s a quick look at the estimated nutritional values for one serving of this delightful Hawaiian chicken sheet pan. Keep in mind that these values can vary based on the specific ingredients you use, but this should give you a good idea of what to expect!
- Calories: 350
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Cholesterol: 100mg
- Sodium: 800mg
- Carbohydrates: 34g
- Fiber: 2g
- Sugar: 10g
- Protein: 28g
This dish is not only delicious but also a healthy choice for dinner! Enjoy all those tropical flavors without any guilt!
FAQ Section
Can I use chicken breasts instead of thighs?
Absolutely! You can swap out the chicken thighs for chicken breasts if that’s what you have on hand or prefer. Just keep in mind that chicken breasts tend to be leaner, so they might not be as juicy as thighs. To keep them from drying out, you might want to reduce the baking time slightly, checking for that perfect 165°F (75°C) internal temperature. Either way, it’s going to be delicious!
What vegetables can I add?
The beauty of this Hawaiian chicken sheet pan is its versatility! Feel free to throw in some zucchini, broccoli, snap peas, or even carrots for a pop of color and crunch. You could also try adding some cherry tomatoes or mushrooms for an earthy flavor. The more, the merrier! Just make sure to cut them into similar sizes as the other veggies so they cook evenly.
How do I store leftovers?
Storing leftovers is super simple! Just let the chicken and veggies cool down, then transfer them to an airtight container. They’ll keep well in the fridge for about 3-4 days. When you’re ready to enjoy them again, just pop them in the microwave until heated through, or reheat in the oven at 350°F (175°C) for about 10-15 minutes. Either way, they’re just as tasty as the first time around!
Serving Suggestions
When it comes to serving my Hawaiian chicken sheet pan, there are so many delicious options to complement that tropical vibe! First up, a fluffy bed of jasmine rice or coconut rice is an absolute must. It soaks up all the yummy juices and adds a lovely texture to every bite. If you’re looking for something a bit lighter, quinoa makes a great alternative, bringing a nutty flavor and extra protein.
For a fresh twist, consider a simple cucumber and avocado salad on the side. Just toss sliced cucumbers and creamy avocado with a splash of lime juice, salt, and pepper. It adds a refreshing crunch that pairs perfectly with the warm, savory flavors of the chicken.
And if you want to go all out, serve it with some warm, toasted Hawaiian rolls or a side of tangy coleslaw for that added crunch and zing! These options not only round out the meal but also keep the tropical theme alive. Trust me, your dinner will be a hit with any of these sides!
Z nadrukami
Hawaiian Chicken Sheet Pan: 5 Steps to Tropical Bliss
- Całkowity Czas: 45 minutes
- Ustępować: 4 servings 1x
- Dieta: Bez Glutenu
Opis
Hawaiian chicken sheet pan is a quick and easy dinner option that brings tropical flavors to your table.
Składniki
- 2 pounds boneless chicken thighs
- 1 cup pineapple chunks
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 red onion, sliced
- 1/4 cup soy sauce
- 1/4 cup honey
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
Instrukcje
- Preheat your oven to 400°F (200°C).
- In a large bowl, mix soy sauce, honey, olive oil, garlic, ginger, salt, and pepper.
- Add the chicken thighs to the bowl and coat them well with the marinade.
- On a sheet pan, arrange the marinated chicken, pineapple, bell peppers, and onion.
- Bake for 25-30 minutes, or until chicken is cooked through.
- Serve hot and enjoy your tropical dinner.
Uwagi
- You can substitute chicken thighs with chicken breasts if preferred.
- Add more vegetables like zucchini or broccoli for extra nutrition.
- This dish pairs well with rice or quinoa.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 30 minutes
- Kategoria: Main Course
- Sposób: Baking
- Kuchnia: Hawaiian
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 350
- Cukier: 10g
- Sód: 800mg
- Kwasy: 12g
- Nasycony tłuszcz: 2g
- Tłuszcze Nienasycone: 8g
- Tłuszcze trans: 0g
- Węglowodany: 34g
- Włókno: 2g
- Białko: 28g
- Cholesterol: 100mg
Słowa kluczowe: hawaiian chicken sheet pan, tropical dinner, easy recipes
