Opis
A nutritious and colorful harvest quinoa bowl packed with seasonal vegetables and flavors.
Składniki
Skala
- 1 cup quinoa
- 2 cups water
- 1 cup roasted sweet potatoes, cubed
- 1 cup kale, chopped
- 1/2 cup cherry tomatoes, halved
- 1/4 cup feta cheese, crumbled
- 1/4 cup walnuts, chopped
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instrukcje
- Rinse quinoa under cold water.
- In a pot, combine quinoa and water. Bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes.
- Remove from heat and let it sit for 5 minutes.
- Fluff quinoa with a fork.
- In a large bowl, combine quinoa, sweet potatoes, kale, tomatoes, feta, and walnuts.
- Drizzle with olive oil and balsamic vinegar.
- Season with salt and pepper. Toss to combine.
- Serve immediately or chill before serving.
Uwagi
- Use any seasonal vegetables you prefer.
- Store leftovers in the refrigerator for up to 3 days.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 20 minutes
- Kategoria: Salad
- Sposób: Boiling and Tossing
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 bowl
- Kalorie: 350
- Cukier: 5g
- Sód: 200mg
- Kwasy: 15g
- Nasycony tłuszcz: 2g
- Tłuszcze Nienasycone: 10g
- Tłuszcze trans: 0g
- Węglowodany: 45g
- Włókno: 8g
- Białko: 10g
- Cholesterol: 5mg
Słowa kluczowe: harvest quinoa bowl, quinoa salad, healthy bowl