Opis
Ham and cheese egg cups are a quick and easy breakfast option.
Składniki
Skala
- 6 eggs
- 1 cup diced ham
- 1 cup shredded cheese
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
Instrukcje
- Preheat the oven to 350°F (175°C).
- In a bowl, whisk together eggs, milk, salt, and pepper.
- Grease a muffin tin.
- Divide the diced ham and cheese evenly among the muffin cups.
- Pour the egg mixture over ham and cheese.
- Bake for 20-25 minutes or until the eggs are set.
- Let cool slightly before removing from the tin.
Uwagi
- Store leftovers in the refrigerator.
- Reheat in the microwave for a quick meal.
- Feel free to add vegetables for extra nutrition.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 25 minutes
- Kategoria: Breakfast
- Sposób: Baking
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 egg cup
- Kalorie: 120
- Cukier: 1g
- Sód: 300mg
- Kwasy: 8g
- Nasycony tłuszcz: 3g
- Tłuszcze Nienasycone: 4g
- Tłuszcze trans: 0g
- Węglowodany: 2g
- Włókno: 0g
- Białko: 10g
- Cholesterol: 150mg
Słowa kluczowe: ham and cheese egg cups