Opis
A traditional Haitian Thanksgiving meal featuring rich flavors and hearty dishes.
Składniki
Skala
- 3 lbs turkey
- 2 cups rice
- 1 cup black beans
- 1 cup green beans
- 1 onion, chopped
- 4 cloves garlic, minced
- 1 bell pepper, chopped
- 1 tsp thyme
- 1 tsp paprika
- Salt and pepper to taste
- 2 cups chicken broth
- 1/4 cup olive oil
Instrukcje
- Preheat oven to 350°F (175°C).
- Season the turkey with salt, pepper, thyme, and paprika.
- Heat olive oil in a large pot over medium heat.
- Sauté onion, garlic, and bell pepper until softened.
- Add rice and stir for 2 minutes.
- Add black beans and chicken broth; bring to a boil.
- Place turkey in a roasting pan and cover with foil.
- Roast turkey for 2 hours, basting occasionally.
- Add green beans to the pot with rice and cook until tender.
- Remove turkey from oven and let rest before carving.
- Serve turkey with rice and beans on the side.
Uwagi
- Let the turkey marinate overnight for better flavor.
- Adjust seasoning based on your preference.
- Leftovers can be used for sandwiches or soups.
- Czas Przygotowania: 30 minutes
- Czas gotowania: 2 hours
- Kategoria: Main Course
- Sposób: Roasting
- Kuchnia: Haitian
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 450
- Cukier: 2g
- Sód: 600mg
- Kwasy: 20g
- Nasycony tłuszcz: 5g
- Tłuszcze Nienasycone: 10g
- Tłuszcze trans: 0g
- Węglowodany: 50g
- Włókno: 8g
- Białko: 30g
- Cholesterol: 90mg
Słowa kluczowe: Haitian Thanksgiving food, traditional Haitian dishes, Thanksgiving recipes