Opis
A simple and healthy ground turkey zucchini skillet dish.
Składniki
Skala
- 1 pound ground turkey
- 2 medium zucchinis, diced
- 1 bell pepper, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt to taste
- Pepper to taste
- 1 tablespoon olive oil
Instrukcje
- Heat olive oil in a skillet over medium heat.
- Add onion and garlic, sauté until softened.
- Add ground turkey, cook until browned.
- Add zucchini and bell pepper, cook until tender.
- Season with Italian seasoning, salt, and pepper.
- Stir well and cook for an additional 2 minutes.
- Serve hot.
Uwagi
- Feel free to add other vegetables.
- Adjust seasoning to your taste.
- This dish is great for meal prep.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 15 minutes
- Kategoria: Main Course
- Sposób: Skillet
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 250
- Cukier: 3g
- Sód: 150mg
- Kwasy: 10g
- Nasycony tłuszcz: 2g
- Tłuszcze Nienasycone: 8g
- Tłuszcze trans: 0g
- Węglowodany: 10g
- Włókno: 2g
- Białko: 30g
- Cholesterol: 80mg
Słowa kluczowe: ground turkey zucchini skillet