Opis
A hearty and flavorful ground turkey taco skillet, perfect for a quick weeknight dinner.
Składniki
Skala
- 1 lb ground turkey
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (14.5 oz) diced tomatoes
- 1 tablespoon taco seasoning
- Salt and pepper to taste
- 1 cup corn, frozen or canned
- 1 cup shredded cheese
- Fresh cilantro for garnish
Instrukcje
- Heat olive oil in a skillet over medium heat.
- Add chopped onion and garlic, sauté until soft.
- Add ground turkey, cook until browned.
- Stir in bell pepper, black beans, diced tomatoes, taco seasoning, salt, and pepper.
- Simmer for 10 minutes, stirring occasionally.
- Add corn and mix well.
- Top with shredded cheese and cover until melted.
- Garnish with fresh cilantro before serving.
Uwagi
- Serve with tortillas or over rice.
- Adjust spices to your preference.
- Can be made ahead and reheated.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 20 minutes
- Kategoria: Dinner
- Sposób: Skillet
- Kuchnia: Mexican
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 350
- Cukier: 3g
- Sód: 600mg
- Kwasy: 12g
- Nasycony tłuszcz: 3g
- Tłuszcze Nienasycone: 7g
- Tłuszcze trans: 0g
- Węglowodany: 30g
- Włókno: 8g
- Białko: 30g
- Cholesterol: 80mg
Słowa kluczowe: ground turkey taco skillet, easy dinner, one pan meal