Opis
A delicious and healthy dish featuring ground turkey and black beans rolled in tortillas and topped with sauce.
Składniki
Skala
- 1 pound ground turkey
- 1 can (15 oz) black beans, drained and rinsed
- 8 corn tortillas
- 2 cups enchilada sauce
- 1 cup shredded cheese
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/2 cup diced onion
- 1 tablespoon olive oil
- Salt and pepper to taste
Instrukcje
- Preheat your oven to 375°F (190°C).
- Heat olive oil in a skillet over medium heat.
- Add diced onion and cook until translucent.
- Add ground turkey and cook until browned.
- Stir in black beans, cumin, chili powder, salt, and pepper.
- Remove from heat.
- Spoon turkey mixture onto each tortilla and roll them up.
- Place rolled tortillas in a baking dish seam-side down.
- Pour enchilada sauce over the top and sprinkle with cheese.
- Bake for 20-25 minutes until cheese is melted and bubbly.
Uwagi
- Serve with sour cream and avocado.
- You can substitute ground turkey with ground beef or chicken.
- Feel free to add more vegetables, like bell peppers or spinach.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 30 minutes
- Kategoria: Main Course
- Sposób: Baking
- Kuchnia: Mexican
Zasilanie
- Wielkość porcji: 1 enchilada
- Kalorie: 300
- Cukier: 2g
- Sód: 600mg
- Kwasy: 10g
- Nasycony tłuszcz: 4g
- Tłuszcze Nienasycone: 6g
- Tłuszcze trans: 0g
- Węglowodany: 30g
- Włókno: 8g
- Białko: 24g
- Cholesterol: 70mg
Słowa kluczowe: ground turkey black bean enchiladas