Opis
A simple and healthy ground turkey and zucchini skillet dish.
Składniki
Skala
- 1 lb ground turkey
- 2 medium zucchinis, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 tsp olive oil
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instrukcje
- Heat olive oil in a skillet over medium heat.
- Add onion and garlic, sauté until onion is translucent.
- Add ground turkey, cook until browned.
- Add zucchini and bell pepper, stir to combine.
- Season with Italian seasoning, salt, and pepper.
- Cook for 10 minutes, stirring occasionally, until vegetables are tender.
- Serve warm.
Uwagi
- Use fresh herbs for added flavor.
- Can substitute ground turkey with chicken or beef.
- Store leftovers in an airtight container in the fridge.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 15 minutes
- Kategoria: Main Dish
- Sposób: Skillet
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 300
- Cukier: 3g
- Sód: 200mg
- Kwasy: 10g
- Nasycony tłuszcz: 2g
- Tłuszcze Nienasycone: 8g
- Tłuszcze trans: 0g
- Węglowodany: 10g
- Włókno: 2g
- Białko: 35g
- Cholesterol: 80mg
Słowa kluczowe: ground turkey, zucchini, skillet, healthy recipe