Opis
Ground beef zucchini boats are a delicious and healthy dish filled with seasoned ground beef and topped with cheese.
Składniki
Skala
- 4 medium zucchinis
- 1 pound ground beef
- 1 cup diced tomatoes
- 1 cup shredded cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt to taste
- Pepper to taste
Instrukcje
- Preheat your oven to 350°F (175°C).
- Slice zucchinis in half lengthwise and scoop out the center.
- In a skillet, cook ground beef over medium heat until browned.
- Add diced tomatoes, garlic powder, onion powder, salt, and pepper to the skillet.
- Mix well and let simmer for 5 minutes.
- Stuff the zucchini halves with the beef mixture.
- Top with shredded cheese.
- Bake in the oven for 25 minutes or until zucchinis are tender.
Uwagi
- Customize by adding your favorite vegetables.
- Use turkey or chicken instead of beef for a lighter option.
- Store leftovers in the refrigerator for up to 3 days.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 25 minutes
- Kategoria: Main Course
- Sposób: Baking
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 zucchini boat
- Kalorie: 250
- Cukier: 3g
- Sód: 300mg
- Kwasy: 15g
- Nasycony tłuszcz: 7g
- Tłuszcze Nienasycone: 6g
- Tłuszcze trans: 0g
- Węglowodany: 10g
- Włókno: 2g
- Białko: 22g
- Cholesterol: 70mg
Słowa kluczowe: ground beef zucchini boats, zucchini recipes, healthy dinner