Opis
Quick and easy ground beef stir fry with vegetables.
Składniki
Skala
- 1 lb ground beef
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 3 cloves garlic, minced
- 1 onion, sliced
- 3 tablespoons soy sauce
- 2 tablespoons vegetable oil
- 1 teaspoon ginger, minced
- Salt and pepper to taste
Instrukcje
- Heat oil in a large pan over medium heat.
- Add onion and garlic, sauté until fragrant.
- Add ground beef, cook until browned.
- Add mixed vegetables and ginger, stir well.
- Pour soy sauce over the mixture, stir to combine.
- Cook until vegetables are tender.
- Season with salt and pepper to taste.
- Serve hot over rice or noodles.
Uwagi
- Adjust vegetables based on your preference.
- Use low-sodium soy sauce for a healthier option.
- Leftovers can be stored in the fridge for up to 3 days.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 15 minutes
- Kategoria: Main Dish
- Sposób: Stir Fry
- Kuchnia: Asian
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 350
- Cukier: 3g
- Sód: 600mg
- Kwasy: 20g
- Nasycony tłuszcz: 8g
- Tłuszcze Nienasycone: 10g
- Tłuszcze trans: 0g
- Węglowodany: 10g
- Włókno: 2g
- Białko: 25g
- Cholesterol: 80mg
Słowa kluczowe: ground beef stir fry