Opis
A hearty ground beef quinoa skillet packed with flavor.
Składniki
Skala
- 1 lb ground beef
- 1 cup quinoa
- 2 cups beef broth
- 1 can diced tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- Olive oil
Instrukcje
- Heat olive oil in a skillet over medium heat.
- Add onion and garlic, sauté until soft.
- Add ground beef, cook until browned.
- Stir in bell pepper, cumin, and paprika.
- Add quinoa and beef broth, bring to a boil.
- Reduce heat, cover, and simmer for 20 minutes.
- Stir in diced tomatoes, cook for 5 more minutes.
- Season with salt and pepper, serve hot.
Uwagi
- Use low-sodium beef broth for a healthier option.
- Add vegetables like spinach or zucchini for extra nutrients.
- Store leftovers in an airtight container in the fridge.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 30 minutes
- Kategoria: Main Dish
- Sposób: Skillet
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 450
- Cukier: 4g
- Sód: 600mg
- Kwasy: 20g
- Nasycony tłuszcz: 8g
- Tłuszcze Nienasycone: 10g
- Tłuszcze trans: 0g
- Węglowodany: 40g
- Włókno: 6g
- Białko: 30g
- Cholesterol: 70mg
Słowa kluczowe: ground beef quinoa skillet