Let me tell you about my go-to weeknight wonder: the ground beef and sweet potato skillet! This meal is not only hearty and delicious, but it also comes together in just one pan—talk about a lifesaver! I love how the sweet potatoes bring a natural sweetness that perfectly complements the savory ground beef. It’s such a comforting dish, and honestly, it reminds me of cozy family dinners growing up. I remember my mom making something similar when we’d come home from school, and the smell would fill the house, making us feel all warm and fuzzy inside. Plus, it’s so versatile! You can easily toss in whatever veggies you have on hand. Trust me, once you try this, it’ll become a regular in your dinner rotation too!

Ingredients for Ground Beef and Sweet Potato Skillet

• 1 pound ground beef
• 2 medium sweet potatoes, diced into bite-sized cubes
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 bell pepper, chopped (any color you like!)
• 1 teaspoon chili powder
• 1 teaspoon cumin
• Salt and pepper to taste
• 2 tablespoons olive oil
• Fresh parsley for garnish (optional, but it adds a nice pop of color!)

How to Prepare Ground Beef and Sweet Potato Skillet

Now that you have all your ingredients ready, it’s time to dive into the cooking process! This part is super straightforward and oh-so-rewarding. I promise you’ll have a delicious meal on the table in no time. Let’s get started!

Step-by-Step Cooking Instructions

1. First things first, grab a large skillet and heat up the olive oil over medium heat. You want it nice and hot, so the beef browns beautifully.
2. Once the oil is shimmering, toss in the chopped onion and minced garlic. Sauté them for about 2-3 minutes until they’re soft and fragrant. Oh, the smell is heavenly!
3. Next, it’s time for the star of the show—add the ground beef to the skillet. Cook it, breaking it up with a spatula, until it’s browned all over, which should take about 5-7 minutes. Make sure there’s no pink left!
4. Now, add those diced sweet potatoes and chopped bell pepper to the mix. Stir everything together really well so that the veggies get coated in all that delicious beefy goodness.
5. Season it up with the chili powder, cumin, salt, and pepper. Give it a good stir again to make sure those spices are evenly distributed.
6. Cover the skillet with a lid and let it cook for about 15 minutes. This is where the magic happens! Stir it occasionally to make sure everything is cooking evenly, and the sweet potatoes become tender.
7. Once the sweet potatoes are fork-tender and everything looks beautifully combined, remove the skillet from the heat. Garnish with fresh parsley if you like—trust me, it adds a lovely touch!

And there you have it! A delightful ground beef and sweet potato skillet that’s as delicious as it is easy to make. You’ll be savoring every bite, and your family will be begging for seconds!

Why You’ll Love This Recipe

• Quick and easy—ready in just 35 minutes!
• One-pan meal means less cleanup—yay!
• Nutritious with protein-packed beef and fiber-rich sweet potatoes.
• Flavorful spices that elevate the dish without overwhelming it.
• Customizable; you can add any veggies you have on hand.
• Perfect for busy weeknights or meal prep for the week ahead.

Tips for Success

Alright, let’s make sure your ground beef and sweet potato skillet turns out absolutely perfect! First off, don’t be afraid to adjust the spices to match your taste. If you like it spicy, add a pinch of cayenne pepper or some diced jalapeños for a kick! You can also sneak in other veggies like zucchini or spinach—just toss them in with the sweet potatoes to get that extra nutrition and flavor.

Another tip? If you want your sweet potatoes to cook faster, try microwaving them for a few minutes before adding them to the skillet. This way, they’ll be tender in no time! And remember to keep stirring while it cooks; this helps everything blend beautifully and prevents any sticking. Trust me, these little tweaks will elevate your dish and have everyone asking for your secret!

Nutritional Information

Now, let’s talk numbers! This ground beef and sweet potato skillet packs a nutritious punch, with each serving estimated to have around 350 calories, 20 grams of fat, 25 grams of protein, and 30 grams of carbohydrates. Of course, these values are estimates, but they give you a good idea of the hearty goodness you’re enjoying!

Frequently Asked Questions

Can I use ground turkey instead of beef?
Absolutely! Ground turkey is a great substitute if you’re looking for a leaner option. Just keep in mind that turkey can be a bit drier, so adding a splash of broth while cooking can help keep it moist.

What should I do with leftovers?
Leftovers can be stored in an airtight container in the fridge for up to 3 days. Just reheat in the microwave or on the stovetop, adding a splash of water to keep it from drying out!

Can I add other vegetables to this dish?
For sure! This skillet is super flexible—feel free to throw in veggies like spinach, zucchini, or even corn. Just adjust the cooking time a bit if you’re adding items that cook faster.

Is this dish gluten-free?
You bet! This ground beef and sweet potato skillet is naturally gluten-free, making it a fantastic choice for anyone with dietary restrictions.

How spicy is this dish?
It’s all about your spice tolerance! The chili powder gives it a mild kick, but if you prefer more heat, add some cayenne or diced jalapeños to really amp it up. Don’t worry if you accidentally overdo it; you can always balance it out with a dollop of sour cream on top!

Storage & Reheating Instructions

So, you’ve got some delicious leftovers from your ground beef and sweet potato skillet—great choice! To store, simply let the skillet cool down a bit, then transfer any leftovers to an airtight container. You can keep it in the fridge for up to 3 days, making it perfect for quick lunches or dinners later in the week!

When it comes to reheating, I recommend using the stovetop if you have the time. Just add a splash of water or broth to the skillet over medium heat, stir occasionally, and heat until warmed through. If you’re in a rush, the microwave works too! Just pop it in a microwave-safe bowl, cover it loosely, and heat in 1-minute intervals, stirring between each until it’s nice and hot. This way, you’ll keep all that yummy flavor intact!

Ground Beef and Sweet Potato Skillet: A Cozy 35-Minute Meal

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• Autor: Julia marin
• Całkowity Czas: 35 minutes
• Ustępować: 4 servings 1x
• Dieta: Bez Glutenu

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Opis

A hearty and delicious ground beef and sweet potato skillet meal.

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Składniki

Skala 1x2x3x

• 1 pound ground beef
• 2 medium sweet potatoes, diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 bell pepper, chopped
• 1 teaspoon chili powder
• 1 teaspoon cumin
• Salt and pepper to taste
• 2 tablespoons olive oil
• Fresh parsley for garnish

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Instrukcje

1. Heat olive oil in a large skillet over medium heat.
2. Add onion and garlic. Sauté until soft.
3. Add ground beef. Cook until browned.
4. Add sweet potatoes and bell pepper. Stir well.
5. Season with chili powder, cumin, salt, and pepper.
6. Cover and cook for about 15 minutes, stirring occasionally.
7. Remove from heat and garnish with fresh parsley.

Uwagi

• Adjust spices to your taste.
• Can add other vegetables if desired.

• Czas Przygotowania: 10 minutes
• Czas gotowania: 25 minutes
• Kategoria: Dinner
• Sposób: Skillet
• Kuchnia: American

Zasilanie

• Wielkość porcji: 1 serving
• Kalorie: 350
• Cukier: 5g
• Sód: 600mg
• Kwasy: 20g
• Nasycony tłuszcz: 8g
• Tłuszcze Nienasycone: 10g
• Tłuszcze trans: 0g
• Węglowodany: 30g
• Włókno: 4g
• Białko: 25g
• Cholesterol: 70mg

Słowa kluczowe: ground beef, sweet potato, skillet, easy dinner, one-pan meal