Opis
A quick and easy ground beef and broccoli stir fry recipe.
Składniki
Skala
- 1 pound ground beef
- 2 cups broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 2 cloves garlic, minced
- 1 tablespoon vegetable oil
- 1 teaspoon ginger, minced
- Salt and pepper to taste
Instrukcje
- Heat vegetable oil in a pan over medium heat.
- Add ground beef and cook until browned.
- Add garlic and ginger, cook for 1 minute.
- Add broccoli and stir-fry for 3-4 minutes.
- Pour in soy sauce and oyster sauce, mix well.
- Season with salt and pepper to taste.
- Serve hot over rice or noodles.
Uwagi
- Use fresh broccoli for best results.
- Adjust soy sauce to taste.
- Can add other vegetables like bell peppers or carrots.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 15 minutes
- Kategoria: Main Dish
- Sposób: Stir Fry
- Kuchnia: Asian
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 320
- Cukier: 2g
- Sód: 600mg
- Kwasy: 20g
- Nasycony tłuszcz: 8g
- Tłuszcze Nienasycone: 10g
- Tłuszcze trans: 0g
- Węglowodany: 6g
- Włókno: 2g
- Białko: 25g
- Cholesterol: 70mg
Słowa kluczowe: ground beef and broccoli stir fry