Opis
Grilled salmon topped with fresh mango salsa.
Składniki
Skala
- 4 salmon fillets
- 2 ripe mangoes, diced
- 1 red onion, finely chopped
- 1 red bell pepper, diced
- 1 jalapeño, minced
- 1/4 cup fresh cilantro, chopped
- Juice of 2 limes
- Salt and pepper to taste
- Olive oil for grilling
Instrukcje
- Preheat the grill to medium heat.
- In a bowl, combine mango, onion, bell pepper, jalapeño, cilantro, lime juice, salt, and pepper. Mix well.
- Brush salmon fillets with olive oil and season with salt and pepper.
- Place salmon on the grill and cook for 5-6 minutes on each side, or until cooked through.
- Remove salmon from the grill and top with mango salsa before serving.
Uwagi
- Use fresh ingredients for best flavor.
- Adjust the spice level by adding more or less jalapeño.
- Can be served with rice or salad.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 12 minutes
- Kategoria: Main Course
- Sposób: Grilling
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 fillet with salsa
- Kalorie: 350
- Cukier: 10g
- Sód: 100mg
- Kwasy: 15g
- Nasycony tłuszcz: 3g
- Tłuszcze Nienasycone: 11g
- Tłuszcze trans: 0g
- Węglowodany: 20g
- Włókno: 3g
- Białko: 30g
- Cholesterol: 70mg
Słowa kluczowe: grilled salmon, mango salsa, healthy recipes