Opis
Grilled chicken served with roasted red pepper hummus.
Składniki
Skala
- 2 chicken breasts
- 1 cup roasted red peppers
- 1 can chickpeas (15 oz)
- 2 tablespoons tahini
- 2 cloves garlic
- 2 tablespoons olive oil
- 1 lemon, juiced
- Salt to taste
- Pepper to taste
Instrukcje
- Preheat the grill to medium-high heat.
- Season chicken breasts with salt and pepper.
- Grill chicken for 6-7 minutes per side until cooked through.
- In a blender, combine roasted red peppers, chickpeas, tahini, garlic, olive oil, lemon juice, salt, and pepper.
- Blend until smooth to make hummus.
- Serve grilled chicken with a side of roasted red pepper hummus.
Uwagi
- Marinate chicken for extra flavor.
- Try adding spices to the hummus for a kick.
- Serve with pita bread or vegetables.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 15 minutes
- Kategoria: Main Course
- Sposób: Grilling
- Kuchnia: Mediterranean
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 350
- Cukier: 2g
- Sód: 450mg
- Kwasy: 10g
- Nasycony tłuszcz: 1.5g
- Tłuszcze Nienasycone: 8g
- Tłuszcze trans: 0g
- Węglowodany: 30g
- Włókno: 6g
- Białko: 30g
- Cholesterol: 75mg
Słowa kluczowe: grilled chicken, roasted red pepper, hummus, healthy meal