Oh my goodness, let me tell you about grilled chicken with roasted red pepper hummus—it’s an absolute must-try! This dish is not only bursting with flavor, but it’s also packed with healthy ingredients that make it a perfect choice for lunch or dinner. I remember the first time I made this; I had some friends over for a summer barbecue, and as soon as that chicken hit the grill, the smell wafted through the air like a delicious invitation. Pairing the succulent chicken with creamy, vibrant hummus was a game-changer! Trust me, once you try this combo, you’ll wonder how you ever lived without it!
Ingredients
Gather these simple yet flavorful ingredients to make the grilled chicken with roasted red pepper hummus a must-try dish:
- 2 chicken breasts
- 1 cup roasted red peppers
- 1 can chickpeas (15 oz)
- 2 tablespoons tahini
- 2 cloves garlic
- 2 tablespoons olive oil
- 1 lemon, juiced
- Salt to taste
- Pepper to taste
Each ingredient plays a vital role in creating that mouthwatering flavor profile, so be sure to use fresh, high-quality items for the best results!
How to Prepare Grilled Chicken with Roasted Red Pepper Hummus
Getting the grilled chicken with roasted red pepper hummus just right is easier than you might think. Follow these steps, and you’ll have a delicious, healthy meal that’s sure to impress! Let’s dive in!
Step-by-Step Instructions
- Preheat Your Grill: Start by preheating your grill to medium-high heat. This is essential for achieving those beautiful grill marks and juicy chicken.
- Season the Chicken: While your grill heats up, season the chicken breasts generously with salt and pepper. You can even marinate them for 30 minutes beforehand to amp up the flavor!
- Grill the Chicken: Once the grill is hot, place the chicken on it. Grill each side for about 6-7 minutes, or until the internal temperature reaches 165°F (75°C). Don’t forget to flip it halfway through for even cooking!
- Blend the Hummus: While the chicken is grilling, it’s time to whip up your hummus. In a blender, combine the roasted red peppers, chickpeas, tahini, garlic, olive oil, lemon juice, salt, and pepper. Blend until smooth. If you want a little kick, feel free to add some cumin or red pepper flakes for extra flavor!
- Serve: Once the chicken is grilled to perfection, serve it alongside a generous scoop of that creamy roasted red pepper hummus. Wow, what a combo!
Grilling the Chicken
Make sure to keep an eye on the chicken while it grills. If you have a meat thermometer, it’s the best way to check for doneness. If you don’t, just make sure the juices run clear when you cut into it. You want that chicken juicy, not dry!
Making the Hummus
When blending the hummus, you might need to scrape down the sides of the blender a couple of times to get everything mixed smoothly. If it’s too thick, drizzle in a bit more olive oil or water until you reach your desired consistency. And remember, taste it as you go! You can adjust the seasoning or add spices to make it truly your own.
Why You’ll Love This Recipe
- Quick Preparation: This dish comes together in just 30 minutes, making it perfect for weeknight dinners or last-minute gatherings.
- Healthy Ingredients: Packed with lean protein from the chicken and wholesome goodness from chickpeas and roasted red peppers, it’s a guilt-free meal.
- Flavorful Combination: The smoky grilled chicken pairs beautifully with the creamy, zesty roasted red pepper hummus, creating a mouthwatering experience.
- Versatile Serving: Serve it on its own, with pita bread, or alongside a fresh salad—this dish adapts to whatever you’re in the mood for!
Tips for Success
To make sure your grilled chicken with roasted red pepper hummus turns out absolutely perfect, here are some of my best tips:
- Marinate the Chicken: If you have a little extra time, marinating the chicken for at least 30 minutes (or even overnight) in olive oil, lemon juice, garlic, and your favorite herbs can elevate the flavor to a whole new level!
- Use Fresh Ingredients: Always opt for fresh, high-quality ingredients, especially for the roasted red peppers and chickpeas. They really make a difference in taste!
- Check the Temperature: A meat thermometer is your best friend here. Aim for an internal temperature of 165°F (75°C) for perfectly juicy chicken. If you don’t have one, just make sure the juices run clear.
- Customize the Hummus: Feel free to experiment with the hummus! Try adding spices like smoked paprika, cumin, or even a splash of sriracha for a little heat. The possibilities are endless!
- Storage Tips: If you have leftovers (which I doubt, because it’s so good!), store the grilled chicken and hummus separately in airtight containers. The chicken will keep well in the fridge for about 3-4 days, while the hummus can last around a week.
Follow these tips, and you’ll be serving up a meal that will impress everyone at your table!
Nutritional Information
Now, let’s talk about the nutritional benefits of this grilled chicken with roasted red pepper hummus a must-try dish. It’s not just delicious; it’s also packed with goodness! Here’s a breakdown of the typical values per serving:
- Calories: 350
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Cholesterol: 75mg
- Sodium: 450mg
- Carbohydrates: 30g
- Fiber: 6g
- Sugar: 2g
- Protein: 30g
Keep in mind, these values are estimates and can vary depending on the specific brands of ingredients you use. But overall, it’s a nutritious choice that checks all the boxes for a healthy meal!
FAQ Section
Got questions about grilled chicken with roasted red pepper hummus? You’re not alone! Here are some common queries I’ve come across, along with my answers to help you out:
How should I store leftovers?
If you have any leftovers (which is rare!), store the grilled chicken and hummus separately in airtight containers. The chicken will stay fresh in the fridge for about 3-4 days, while the hummus can last around a week. Just remember to give the hummus a stir before serving again!
Can I use fresh red peppers instead of roasted?
Absolutely! If you prefer fresh red peppers, you can roast them yourself. Just place them under a broiler or on the grill until the skin is charred and blistered. Once they cool, peel off the skin and you’re good to go!
What if I don’t have tahini?
No worries! If you don’t have tahini on hand, you can substitute it with a little bit of peanut butter or even just skip it altogether. The hummus will still be delicious, although the flavor profile will change a bit.
Can I make this dish in advance?
Yes, you can! The hummus can be made a day or two ahead of time and stored in the fridge. As for the chicken, I recommend grilling it fresh for the best texture, but you can pre-cook it and reheat it gently before serving.
What can I serve with this dish?
This dish is super versatile! You can serve it with warm pita bread, fresh veggies (think carrot sticks, cucumber slices), or even a light salad on the side. It’s great for dipping, scooping, or just enjoying on its own!
Can I freeze the hummus?
Yes, you can freeze hummus! Just place it in an airtight container, and it should keep well for about 3 months. When you’re ready to enjoy it, thaw it in the fridge overnight and give it a good stir before serving.
Is this recipe suitable for meal prep?
Definitely! This grilled chicken with roasted red pepper hummus is a fantastic option for meal prep. Just portion it out into containers for easy grab-and-go lunches or dinners during the week!
Serving Suggestions
Now that you’ve made this delicious grilled chicken with roasted red pepper hummus, let’s talk about how to serve it up for maximum enjoyment! This dish is so versatile, and there are plenty of tasty sides that can elevate your meal. Here are some of my favorite ideas:
- Pita Bread: Warm, fluffy pita bread is a must! It’s perfect for scooping up that creamy hummus and pairs wonderfully with the grilled chicken.
- Fresh Veggies: Sliced cucumbers, carrot sticks, and bell pepper strips make for a crunchy, refreshing side that complements the rich flavors of the hummus.
- Greek Salad: A vibrant Greek salad with tomatoes, cucumbers, olives, and feta cheese adds a zesty and colorful touch to your plate. Drizzle with olive oil and a squeeze of lemon for extra flavor!
- Quinoa or Couscous: A light quinoa or couscous salad with herbs and lemon can round out your meal beautifully. It’s a great way to add some extra fiber and protein.
- Grilled Vegetables: Why not throw some seasonal veggies on the grill while you’re at it? Zucchini, bell peppers, and asparagus can be a delightful addition to your spread.
- Roasted Potatoes: Crispy roasted potatoes seasoned with herbs make for a hearty side that’s sure to satisfy. They’re the perfect comfort food alongside the chicken and hummus!
Mix and match any of these sides to create a beautiful, balanced meal that’s as delicious as it is nutritious. Enjoy experimenting with different combinations, and don’t be afraid to share your own favorite pairings!
Z nadrukami
Grilled Chicken with Roasted Red Pepper Hummus: 5 Flavorful Reasons
- Całkowity Czas: 30 minutes
- Ustępować: 2 servings 1x
- Dieta: Niskokaloryczne
Opis
Grilled chicken served with roasted red pepper hummus.
Składniki
- 2 chicken breasts
- 1 cup roasted red peppers
- 1 can chickpeas (15 oz)
- 2 tablespoons tahini
- 2 cloves garlic
- 2 tablespoons olive oil
- 1 lemon, juiced
- Salt to taste
- Pepper to taste
Instrukcje
- Preheat the grill to medium-high heat.
- Season chicken breasts with salt and pepper.
- Grill chicken for 6-7 minutes per side until cooked through.
- In a blender, combine roasted red peppers, chickpeas, tahini, garlic, olive oil, lemon juice, salt, and pepper.
- Blend until smooth to make hummus.
- Serve grilled chicken with a side of roasted red pepper hummus.
Uwagi
- Marinate chicken for extra flavor.
- Try adding spices to the hummus for a kick.
- Serve with pita bread or vegetables.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 15 minutes
- Kategoria: Main Course
- Sposób: Grilling
- Kuchnia: Mediterranean
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 350
- Cukier: 2g
- Sód: 450mg
- Kwasy: 10g
- Nasycony tłuszcz: 1.5g
- Tłuszcze Nienasycone: 8g
- Tłuszcze trans: 0g
- Węglowodany: 30g
- Włókno: 6g
- Białko: 30g
- Cholesterol: 75mg
Słowa kluczowe: grilled chicken, roasted red pepper, hummus, healthy meal
