Opis
A classic green beans dish perfect for Thanksgiving.
Składniki
Skala
- 1 pound fresh green beans
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/4 cup sliced almonds
- Salt to taste
- Pepper to taste
Instrukcje
- Wash and trim the green beans.
- Boil water in a large pot and blanch the green beans for 3 minutes.
- Drain the beans and transfer them to ice water to stop cooking.
- In a skillet, heat olive oil over medium heat.
- Add garlic and sauté for 1 minute.
- Add the green beans and sauté for 5 minutes.
- Add sliced almonds, salt, and pepper, and cook for another 2 minutes.
- Serve warm.
Uwagi
- Use fresh green beans for the best flavor.
- You can add lemon juice for a tangy flavor.
- Adjust the garlic based on your preference.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 15 minutes
- Kategoria: Side Dish
- Sposób: Sautéing
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 120
- Cukier: 2g
- Sód: 50mg
- Kwasy: 8g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 7g
- Tłuszcze trans: 0g
- Węglowodany: 12g
- Włókno: 4g
- Białko: 3g
- Cholesterol: 0mg
Słowa kluczowe: green beans for thanksgiving