Opis
A delicious green bean dish perfect for Thanksgiving.
Składniki
Skala
- 1 pound fresh green beans
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup slivered almonds
- 1 tablespoon lemon juice
Instrukcje
- Trim the ends of the green beans.
- In a pot, boil water and blanch the green beans for 3 minutes.
- Drain and transfer to an ice bath to stop cooking.
- Heat olive oil in a skillet over medium heat.
- Add garlic and sauté for 1 minute.
- Add the green beans, salt, and pepper; sauté for 5 minutes.
- Stir in slivered almonds and lemon juice; cook for an additional 2 minutes.
- Serve warm.
Uwagi
- Use fresh green beans for best results.
- Can substitute almonds with walnuts.
- Add parmesan cheese for extra flavor.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 15 minutes
- Kategoria: Side Dish
- Sposób: Stovetop
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 120
- Cukier: 2g
- Sód: 200mg
- Kwasy: 8g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 6g
- Tłuszcze trans: 0g
- Węglowodany: 10g
- Włókno: 4g
- Białko: 3g
- Cholesterol: 0mg
Słowa kluczowe: green bean thanksgiving