Opis
A fresh and healthy Greek salad stuffed in pita pockets.
Składniki
Skala
- 2 whole wheat pita pockets
- 1 cup diced cucumber
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, thinly sliced
- 1/2 cup kalamata olives, pitted and sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instrukcje
- In a large bowl, combine cucumber, tomatoes, onion, olives, and feta.
- In a small bowl, whisk together olive oil, vinegar, oregano, salt, and pepper.
- Pour dressing over the salad and toss to combine.
- Cut pita pockets in half and gently open them.
- Stuff each pita half with the Greek salad mixture.
- Serve immediately or refrigerate until ready to eat.
Uwagi
- Use fresh vegetables for best flavor.
- Customize with your favorite ingredients.
- Can be made ahead of time.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 0 minutes
- Kategoria: Salad
- Sposób: No-cook
- Kuchnia: Greek
Zasilanie
- Wielkość porcji: 1 pita pocket
- Kalorie: 250
- Cukier: 3g
- Sód: 400mg
- Kwasy: 15g
- Nasycony tłuszcz: 4g
- Tłuszcze Nienasycone: 11g
- Tłuszcze trans: 0g
- Węglowodany: 25g
- Włókno: 5g
- Białko: 6g
- Cholesterol: 15mg
Słowa kluczowe: greek salad, pita pockets, healthy lunch, Mediterranean food