Opis
A healthy and flavorful Greek-inspired ground turkey rice bowl.
Składniki
Skala
- 1 lb ground turkey
- 1 cup cooked rice
- 1 cup diced tomatoes
- 1/2 cup diced cucumber
- 1/2 cup feta cheese
- 1/4 cup sliced olives
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instrukcje
- Heat olive oil in a pan over medium heat.
- Add ground turkey and cook until browned.
- Stir in diced tomatoes, oregano, salt, and pepper.
- Cook for 5 minutes until heated through.
- In a bowl, layer rice, turkey mixture, cucumbers, feta, and olives.
- Drizzle with lemon juice before serving.
Uwagi
- Feel free to add more vegetables.
- Use brown rice for a healthier option.
- Store leftovers in the refrigerator for up to three days.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 15 minutes
- Kategoria: Main Course
- Sposób: Stovetop
- Kuchnia: Greek
Zasilanie
- Wielkość porcji: 1 bowl
- Kalorie: 400
- Cukier: 3g
- Sód: 600mg
- Kwasy: 20g
- Nasycony tłuszcz: 6g
- Tłuszcze Nienasycone: 10g
- Tłuszcze trans: 0g
- Węglowodany: 30g
- Włókno: 2g
- Białko: 30g
- Cholesterol: 70mg
Słowa kluczowe: greek ground turkey rice bowl