If you’re looking for a dish that’s both healthy and bursting with flavor, you’ve got to try my Greek chicken quinoa bowl! It’s a delightful mix of protein-packed quinoa, juicy grilled chicken, and fresh veggies, all drizzled with a zesty dressing. This bowl is not only vibrant and satisfying, but it also fits perfectly into a balanced lifestyle. You’ll feel good knowing you’re fueling your body with wholesome ingredients. Trust me, the combination of tangy feta, crisp cucumbers, and savory olives creates a flavor explosion that’s hard to resist. Let’s dive in and make this delicious Greek chicken quinoa bowl together!
Ingredients for Greek Chicken Quinoa Bowl
- 1 cup quinoa, rinsed
- 2 cups water
- 2 grilled chicken breasts, sliced
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup Kalamata olives, pitted
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
How to Prepare the Greek Chicken Quinoa Bowl
Getting your Greek chicken quinoa bowl ready is super simple, and I promise you’ll love how quickly it comes together! First things first, rinse your quinoa under cold water to remove any bitterness—trust me, it makes a difference! Then, in a medium pot, combine the rinsed quinoa with 2 cups of water. Bring it to a boil over medium-high heat. Once it’s bubbling, reduce the heat to low, cover, and let it simmer for about 15 minutes. You’ll know it’s done when the water is absorbed and the quinoa is fluffy—don’t forget to fluff it with a fork to separate those grains!
While the quinoa is cooking, let’s prep the other ingredients. Slice your grilled chicken breasts, and chop up those beautiful cherry tomatoes, cucumber, and red onion. Once the quinoa has cooled slightly, grab a large bowl and toss in the quinoa, chicken, tomatoes, cucumber, onion, crumbled feta, and Kalamata olives. Now, in a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper to create a zesty dressing. Pour this over your bowl and mix everything well to combine those amazing flavors. You can serve it chilled or at room temperature, whichever you prefer!
Step-by-Step Instructions
- Rinse quinoa under cold water.
- In a pot, combine quinoa and 2 cups of water; bring to a boil.
- Reduce heat to low, cover, and simmer for 15 minutes until water is absorbed.
- Fluff quinoa with a fork and let it cool slightly.
- In a large bowl, mix quinoa, sliced chicken, halved tomatoes, diced cucumber, sliced onion, crumbled feta, and olives.
- In a separate bowl, whisk together olive oil, red wine vinegar, oregano, salt, and pepper.
- Pour dressing over the quinoa mixture and stir well to combine.
- Serve immediately, or chill for later enjoyment!
Why You’ll Love This Recipe
- Quick to prepare—ready in just 30 minutes!
- Healthy ingredients that nourish your body and taste amazing.
- Customizable! Swap in your favorite veggies or proteins.
- Packed with flavor from fresh herbs, zesty dressing, and creamy feta.
- Perfect for meal prep—make it ahead and enjoy it throughout the week!
- Great for any occasion, whether it’s a family dinner or a quick lunch.
Tips for Success
To nail your Greek chicken quinoa bowl, start with perfectly cooked quinoa; rinsing it is key to avoiding any bitterness, so don’t skip that step! When cooking, keep an eye on the water level—if you find it’s absorbing too quickly, feel free to add a splash more. For seasoning, don’t be shy! Taste as you go and adjust the salt and pepper to your liking. If you want to mix things up, consider swapping grilled chicken for roasted chickpeas for a plant-based twist. You can also throw in some bell peppers or spinach for extra crunch and color. Enjoy experimenting!
Variations of Greek Chicken Quinoa Bowl
If you’re in the mood to shake things up, there are so many fun variations for your Greek chicken quinoa bowl! For protein lovers, try swapping the grilled chicken for succulent shrimp or even tender lamb. Going vegetarian? Roasted chickpeas or grilled tofu are fantastic alternatives! You can also mix in different veggies; think bell peppers, spinach, or even artichoke hearts for a unique twist. And don’t forget about the dressing—experiment with a tahini-based sauce or a lemon-garlic vinaigrette for a new flavor profile. The possibilities are endless, so let your creativity shine!
Nutritional Information
Keep in mind that nutritional values can vary based on the specific ingredients and brands you use. While I’ve provided an estimate, it’s always best to check the labels on your products for the most accurate information. Enjoy your healthy Greek chicken quinoa bowl with confidence!
FAQ About Greek Chicken Quinoa Bowl
Can I make this Greek chicken quinoa bowl ahead of time?
Absolutely! This bowl is perfect for meal prep. You can make it a day in advance and store it in the fridge. Just give it a good stir before serving!
What if I don’t have quinoa?
No worries! You can substitute quinoa with other grains like farro, bulgur, or even brown rice. Just adjust the cooking time according to the grain you choose.
How long can I store leftovers?
Leftovers can be stored in an airtight container in the fridge for up to 3 days. Just remember that the veggies might get a little softer, but the flavors will still be delicious!
Can I use different vegetables?
Definitely! Feel free to customize with your favorite veggies. Zucchini, bell peppers, or even roasted sweet potatoes would all be amazing additions.
Is this dish gluten-free?
Yes! As long as you stick to gluten-free grains and check your labels, this Greek chicken quinoa bowl is a fantastic gluten-free option!
For more healthy recipes, check out this chicken and broccoli salad or this beet and feta salad for a refreshing side dish!
Z nadrukami
Greek Chicken Quinoa Bowl: 7 Reasons You’ll Love It
- Całkowity Czas: 30 minutes
- Ustępować: 4 servings 1x
- Dieta: Bez Glutenu
Opis
A healthy Greek chicken quinoa bowl packed with flavor and nutrition.
Składniki
- 1 cup quinoa
- 2 cups water
- 2 chicken breasts, grilled and sliced
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup Kalamata olives, pitted
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instrukcje
- Rinse quinoa under cold water.
- In a pot, combine quinoa and water. Bring to a boil.
- Reduce heat and simmer for 15 minutes, or until water is absorbed.
- Let quinoa cool slightly, then fluff with a fork.
- In a large bowl, combine quinoa, chicken, tomatoes, cucumber, onion, feta, and olives.
- In a small bowl, whisk together olive oil, vinegar, oregano, salt, and pepper.
- Pour dressing over the bowl and mix well.
- Serve chilled or at room temperature.
Uwagi
- Customize with your favorite vegetables.
- Can be made ahead and stored in the fridge.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 15 minutes
- Kategoria: Main Dish
- Sposób: Mixing and Boiling
- Kuchnia: Mediterranean
Zasilanie
- Wielkość porcji: 1 bowl
- Kalorie: 400
- Cukier: 3g
- Sód: 600mg
- Kwasy: 20g
- Nasycony tłuszcz: 5g
- Tłuszcze Nienasycone: 15g
- Tłuszcze trans: 0g
- Węglowodany: 35g
- Włókno: 5g
- Białko: 30g
- Cholesterol: 70mg
Słowa kluczowe: Greek chicken quinoa bowl
