Opis
Greek chicken burgers offer a Mediterranean twist on a classic favorite. They are juicy, flavorful, and packed with fresh ingredients.
Składniki
Skala
- 1 lb ground chicken
- 1/2 cup feta cheese, crumbled
- 1/4 cup chopped fresh parsley
- 1/4 cup diced red onion
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 4 whole wheat burger buns
- 1 cup spinach leaves
- 1/2 cucumber, sliced
- 1/2 cup tzatziki sauce
Instrukcje
- In a bowl, mix ground chicken, feta, parsley, onion, garlic, oregano, salt, and pepper.
- Form the mixture into four patties.
- Preheat the grill or skillet over medium heat.
- Cook the patties for 5-6 minutes on each side or until fully cooked.
- Toast the burger buns on the grill for 1 minute.
- Assemble the burgers with spinach, cucumber, and tzatziki sauce.
Uwagi
- Use fresh herbs for better flavor.
- Adjust seasoning to taste.
- Serve with a side salad for a complete meal.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 12 minutes
- Kategoria: Main Course
- Sposób: Grilling or Pan-frying
- Kuchnia: Mediterranean
Zasilanie
- Wielkość porcji: 1 burger
- Kalorie: 350
- Cukier: 2g
- Sód: 550mg
- Kwasy: 20g
- Nasycony tłuszcz: 6g
- Tłuszcze Nienasycone: 14g
- Tłuszcze trans: 0g
- Węglowodany: 30g
- Włókno: 4g
- Białko: 25g
- Cholesterol: 80mg
Słowa kluczowe: greek chicken burgers, chicken burgers, mediterranean burgers