Opis
Golden seared cod with herb butter sauce is a delicious and simple dish that highlights the flavors of fresh herbs and rich butter.
Składniki
Skala
- 4 cod fillets
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/2 cup unsalted butter
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- 1 tablespoon fresh chives, chopped
- 2 cloves garlic, minced
Instrukcje
- Heat olive oil in a skillet over medium-high heat.
- Season cod fillets with salt and pepper.
- Place cod in the skillet and cook for 4-5 minutes on each side until golden brown.
- In a separate saucepan, melt butter over low heat.
- Add garlic and sauté until fragrant.
- Stir in the chopped herbs and cook for an additional minute.
- Drizzle herb butter sauce over the cooked cod before serving.
Uwagi
- Use fresh herbs for the best flavor.
- Do not overcook the cod to keep it moist.
- This dish pairs well with steamed vegetables or rice.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 10 minutes
- Kategoria: Main Course
- Sposób: Pan-Seared
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 fillet
- Kalorie: 350
- Cukier: 1g
- Sód: 150mg
- Kwasy: 25g
- Nasycony tłuszcz: 10g
- Tłuszcze Nienasycone: 15g
- Tłuszcze trans: 0g
- Węglowodany: 1g
- Włókno: 0g
- Białko: 30g
- Cholesterol: 70mg
Słowa kluczowe: golden seared cod, herb butter sauce, cod recipe