Opis
A selection of delicious gluten-free appetizers perfect for any gathering.
Składniki
Skala
- 1 cup quinoa
- 2 cups water
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, diced
- 1/4 cup parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt to taste
- Pepper to taste
Instrukcje
- Rinse the quinoa under cold water.
- In a pot, combine quinoa and water. Bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes.
- Fluff quinoa with a fork and let it cool.
- In a bowl, combine cherry tomatoes, cucumber, red onion, and parsley.
- Add cooled quinoa to the bowl.
- In a separate bowl, whisk olive oil, lemon juice, salt, and pepper.
- Pour dressing over the quinoa mixture and toss gently.
- Serve chilled or at room temperature.
Uwagi
- Quinoa can be prepared a day in advance.
- Feel free to add other vegetables.
- This dish is great for meal prep.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 15 minutes
- Kategoria: Appetizer
- Sposób: Mixing and boiling
- Kuchnia: Mediterranean
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 180
- Cukier: 2g
- Sód: 50mg
- Kwasy: 10g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 9g
- Tłuszcze trans: 0g
- Węglowodany: 20g
- Włókno: 3g
- Białko: 5g
- Cholesterol: 0mg
Słowa kluczowe: gluten free appetizers, quinoa salad, healthy snacks