Opis
Ginger soy glazed cod is a delicious seafood dish that features tender cod fillets coated in a savory ginger soy sauce.
Składniki
Skala
- 4 cod fillets
- 1/4 cup soy sauce
- 2 tablespoons fresh ginger, grated
- 2 tablespoons honey
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 tablespoon green onions, chopped
- 1 tablespoon sesame seeds
Instrukcje
- In a bowl, mix soy sauce, ginger, honey, sesame oil, and garlic.
- Marinate the cod fillets in the mixture for at least 30 minutes.
- Preheat the oven to 400°F (200°C).
- Place the marinated cod on a baking sheet lined with parchment paper.
- Bake for 12-15 minutes or until the cod is cooked through.
- Garnish with green onions and sesame seeds before serving.
Uwagi
- Adjust the amount of honey for sweetness.
- Serve with steamed rice or vegetables.
- Store leftovers in an airtight container in the fridge.
- Czas Przygotowania: 30 minutes
- Czas gotowania: 15 minutes
- Kategoria: Main Course
- Sposób: Baking
- Kuchnia: Asian
Zasilanie
- Wielkość porcji: 1 fillet
- Kalorie: 220
- Cukier: 6g
- Sód: 800mg
- Kwasy: 10g
- Nasycony tłuszcz: 1.5g
- Tłuszcze Nienasycone: 8g
- Tłuszcze trans: 0g
- Węglowodany: 10g
- Włókno: 0g
- Białko: 24g
- Cholesterol: 70mg
Słowa kluczowe: ginger soy glazed cod, seafood dish, cod recipe