Opis
A quick and tasty garlic mushroom cauliflower skillet dish.
Składniki
Skala
- 1 head cauliflower, chopped
- 2 cups mushrooms, sliced
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- Salt to taste
- Pepper to taste
- Fresh parsley, chopped for garnish
Instrukcje
- Heat olive oil in a skillet over medium heat.
- Add minced garlic and sauté for 1 minute.
- Add sliced mushrooms and cook until tender.
- Add chopped cauliflower and season with salt and pepper.
- Cook for 10-15 minutes, stirring occasionally, until cauliflower is soft.
- Garnish with fresh parsley before serving.
Uwagi
- Adjust seasoning as per your taste.
- Serve warm as a side or main dish.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 15 minutes
- Kategoria: Vegetarian
- Sposób: Skillet
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 150
- Cukier: 2g
- Sód: 300mg
- Kwasy: 7g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 6g
- Tłuszcze trans: 0g
- Węglowodany: 20g
- Włókno: 5g
- Białko: 4g
- Cholesterol: 0mg
Słowa kluczowe: garlic mushroom cauliflower skillet