Opis
A savory dish of garlic herb chicken served with creamy mashed potatoes and roasted carrots.
Składniki
Skala
- 4 chicken breasts
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 cup chicken broth
- 1 pound potatoes, peeled and cubed
- 1/2 cup heavy cream
- 2 tablespoons butter
- 1 pound carrots, peeled and cut
- Salt and pepper to taste
Instrukcje
- Preheat oven to 400°F (200°C).
- In a bowl, mix garlic, olive oil, thyme, rosemary, salt, and pepper.
- Coat the chicken breasts with the garlic herb mixture.
- Place chicken in a baking dish and pour chicken broth around it.
- Roast for 25-30 minutes until cooked through.
- Meanwhile, boil potatoes in salted water until tender.
- Drain and mash potatoes with heavy cream and butter.
- In a separate pan, roast carrots in olive oil, salt, and pepper for 20 minutes.
- Serve chicken with creamy mash and roasted carrots.
Uwagi
- Adjust herbs based on preference.
- Use low-sodium chicken broth for a healthier option.
- Leftover chicken can be used in salads or sandwiches.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 40 minutes
- Kategoria: Main Course
- Sposób: Roasting and Boiling
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 600
- Cukier: 4g
- Sód: 800mg
- Kwasy: 30g
- Nasycony tłuszcz: 15g
- Tłuszcze Nienasycone: 10g
- Tłuszcze trans: 0g
- Węglowodany: 50g
- Włókno: 5g
- Białko: 40g
- Cholesterol: 120mg
Słowa kluczowe: garlic herb chicken, creamy mashed potatoes, roasted carrots