Opis
Garlic herb chicken breast cooked in an air fryer for a flavorful delight.
Składniki
Skala
- 4 chicken breasts
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Juice of 1 lemon
Instrukcje
- In a bowl, mix garlic, olive oil, oregano, thyme, salt, pepper, and lemon juice.
- Coat the chicken breasts with the mixture.
- Preheat the air fryer to 380°F (193°C).
- Place the chicken in the air fryer basket in a single layer.
- Cook for 15-20 minutes, flipping halfway through.
- Ensure the internal temperature reaches 165°F (74°C).
- Let the chicken rest for 5 minutes before serving.
Uwagi
- Adjust cooking time based on chicken thickness.
- Serve with your choice of sides.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 20 minutes
- Kategoria: Main Course
- Sposób: Air Frying
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 chicken breast
- Kalorie: 250
- Cukier: 0g
- Sód: 600mg
- Kwasy: 10g
- Nasycony tłuszcz: 1.5g
- Tłuszcze Nienasycone: 8.5g
- Tłuszcze trans: 0g
- Węglowodany: 0g
- Włókno: 0g
- Białko: 40g
- Cholesterol: 120mg
Słowa kluczowe: garlic herb chicken breast in air fryer, flavorful chicken recipe, air fryer chicken