Opis
A quick and healthy garlic chicken stir fry with zucchini noodles.
Składniki
Skala
- 2 chicken breasts, sliced
- 3 medium zucchinis, spiralized
- 4 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon ginger, grated
- Salt to taste
- Pepper to taste
Instrukcje
- Heat olive oil in a skillet over medium heat.
- Add garlic and ginger, sauté for 1 minute.
- Add chicken slices, cook until browned.
- Stir in soy sauce, salt, and pepper.
- Add zucchini noodles, stir fry for 3-4 minutes.
- Serve hot.
Uwagi
- Adjust soy sauce according to taste.
- For extra flavor, add red pepper flakes.
- Can substitute chicken with tofu for a vegetarian option.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 10 minutes
- Kategoria: Main Course
- Sposób: Stir Fry
- Kuchnia: Asian
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 350
- Cukier: 4g
- Sód: 600mg
- Kwasy: 10g
- Nasycony tłuszcz: 1.5g
- Tłuszcze Nienasycone: 8.5g
- Tłuszcze trans: 0g
- Węglowodany: 20g
- Włókno: 3g
- Białko: 40g
- Cholesterol: 90mg
Słowa kluczowe: garlic chicken, zucchini noodles, stir fry, healthy recipe