Opis
A flavorful bowl featuring garlic butter shrimp served over a creamy veggie mash.
Składniki
Skala
- 1 lb shrimp, peeled and deveined
- 4 tbsp garlic butter
- 2 cups cauliflower, chopped
- 1 cup broccoli, chopped
- 1/2 cup heavy cream
- Salt to taste
- Pepper to taste
- 1 tbsp olive oil
- Fresh parsley for garnish
Instrukcje
- Heat olive oil in a pan over medium heat.
- Add shrimp and cook until pink, about 3-4 minutes.
- Stir in garlic butter and cook for an additional minute.
- In a separate pot, steam cauliflower and broccoli until tender.
- Blend the vegetables with heavy cream until smooth.
- Season the mash with salt and pepper.
- Serve shrimp over the veggie mash and garnish with parsley.
Uwagi
- Use fresh shrimp for the best flavor.
- Adjust cream quantity for desired consistency.
- Can substitute vegetables based on preference.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 10 minutes
- Kategoria: Main Dish
- Sposób: Sauté and Steam
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 bowl
- Kalorie: 400
- Cukier: 2g
- Sód: 600mg
- Kwasy: 25g
- Nasycony tłuszcz: 10g
- Tłuszcze Nienasycone: 15g
- Tłuszcze trans: 0g
- Węglowodany: 12g
- Włókno: 4g
- Białko: 30g
- Cholesterol: 200mg
Słowa kluczowe: garlic butter shrimp, veggie mash bowl, healthy recipe, quick meal