Z nadrukami
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
garlic butter chicken broccoli

Garlic Butter Chicken Broccoli: 30-Minute Flavor Bliss


  • Autor: Julia marin
  • Całkowity Czas: 30 minutes
  • Ustępować: 4 servings 1x
  • Dieta: Bez Glutenu

Opis

Garlic butter chicken with broccoli is a flavorful and easy dish that combines tender chicken breasts with fresh broccoli in a rich garlic butter sauce.


Składniki

Skala
  • 4 chicken breasts
  • 2 cups broccoli florets
  • 4 tablespoons butter
  • 4 cloves garlic, minced
  • Salt to taste
  • Pepper to taste
  • 1 teaspoon Italian seasoning

Instrukcje

  1. Heat a large skillet over medium heat and add butter.
  2. Add minced garlic and sauté until fragrant.
  3. Season chicken breasts with salt, pepper, and Italian seasoning.
  4. Add chicken to the skillet and cook until browned on both sides.
  5. Add broccoli to the skillet and cover. Cook for an additional 5-7 minutes until chicken is cooked through and broccoli is tender.
  6. Serve hot and enjoy.

Uwagi

  • Adjust garlic quantity based on your preference.
  • Substitute chicken with shrimp for a different protein.
  • Czas Przygotowania: 10 minutes
  • Czas gotowania: 20 minutes
  • Kategoria: Main Course
  • Sposób: Skillet
  • Kuchnia: American

Zasilanie

  • Wielkość porcji: 1 serving
  • Kalorie: 350
  • Cukier: 2g
  • Sód: 600mg
  • Kwasy: 20g
  • Nasycony tłuszcz: 10g
  • Tłuszcze Nienasycone: 8g
  • Tłuszcze trans: 0g
  • Węglowodany: 10g
  • Włókno: 3g
  • Białko: 30g
  • Cholesterol: 90mg

Słowa kluczowe: garlic butter chicken, broccoli