Opis
A simple recipe for frittata cups that are perfect for breakfast or brunch.
Składniki
Skala
- 6 large eggs
- 1/2 cup milk
- 1 cup chopped vegetables (bell peppers, spinach, onions)
- 1 cup shredded cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instrukcje
- Preheat your oven to 350°F (175°C).
- In a bowl, whisk together eggs and milk.
- Add chopped vegetables, cheese, salt, and pepper. Mix well.
- Grease a muffin tin with cooking spray.
- Pour the egg mixture evenly into the muffin tin cups.
- Bake for 20-25 minutes or until the eggs are set.
- Let cool for a few minutes before removing from the tin.
Uwagi
- Store leftovers in the refrigerator for up to 3 days.
- You can customize with your favorite vegetables or meats.
- These can be frozen for longer storage.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 25 minutes
- Kategoria: Breakfast
- Sposób: Baking
- Kuchnia: Italian
Zasilanie
- Wielkość porcji: 1 frittata cup
- Kalorie: 150
- Cukier: 1g
- Sód: 200mg
- Kwasy: 10g
- Nasycony tłuszcz: 4g
- Tłuszcze Nienasycone: 6g
- Tłuszcze trans: 0g
- Węglowodany: 2g
- Włókno: 0g
- Białko: 12g
- Cholesterol: 150mg
Słowa kluczowe: frittata cups, breakfast, brunch, easy recipe