Opis
A simple freezer meal recipe for chicken that you can prepare ahead of time.
Składniki
Skala
- 4 boneless chicken breasts
- 2 cups broccoli florets
- 1 cup bell peppers, sliced
- 1 cup carrots, sliced
- 2 cups cooked rice
- 1 cup teriyaki sauce
- 1 tablespoon olive oil
Instrukcje
- Preheat your oven to 375°F (190°C).
- In a large bowl, mix chicken, broccoli, bell peppers, carrots, rice, and teriyaki sauce.
- Drizzle olive oil in a baking dish.
- Transfer the chicken mixture to the baking dish.
- Cover with foil and bake for 25-30 minutes.
- Remove foil and bake for an additional 10 minutes.
- Cool completely and divide into freezer-safe containers.
Uwagi
- Label containers with date and contents.
- Store in the freezer for up to 3 months.
- Thaw in the refrigerator before reheating.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 40 minutes
- Kategoria: Main Dish
- Sposób: Baking
- Kuchnia: Asian
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 350
- Cukier: 5g
- Sód: 600mg
- Kwasy: 9g
- Nasycony tłuszcz: 1.5g
- Tłuszcze Nienasycone: 6g
- Tłuszcze trans: 0g
- Węglowodany: 45g
- Włókno: 3g
- Białko: 30g
- Cholesterol: 90mg
Słowa kluczowe: freezer meals make ahead chicken recipe