Opis
A quick and simple recipe for parmesan crusted tilapia that delivers great flavor.
Składniki
Skala
- 2 tilapia fillets
- 1/2 cup grated parmesan cheese
- 1/2 cup breadcrumbs
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instrukcje
- Preheat your oven to 400°F (200°C).
- In a bowl, mix parmesan cheese, breadcrumbs, garlic powder, paprika, salt, and pepper.
- Brush tilapia fillets with olive oil.
- Coat each fillet with the parmesan mixture.
- Place the fillets on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes or until the fish flakes easily with a fork.
Uwagi
- Adjust seasoning to your preference.
- Serve with lemon wedges for added flavor.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 20 minutes
- Kategoria: Main Course
- Sposób: Baking
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 fillet
- Kalorie: 250
- Cukier: 0g
- Sód: 450mg
- Kwasy: 12g
- Nasycony tłuszcz: 3g
- Tłuszcze Nienasycone: 9g
- Tłuszcze trans: 0g
- Węglowodany: 15g
- Włókno: 1g
- Białko: 25g
- Cholesterol: 70mg
Słowa kluczowe: fast and easy parmesan crusted tilapia recipe