Opis
Eggplant parmesan is a classic Italian dish made with layers of breaded eggplant, marinara sauce, and cheese.
Składniki
Skala
- 2 large eggplants, sliced
- 1 cup flour
- 3 eggs, beaten
- 2 cups breadcrumbs
- 3 cups marinara sauce
- 2 cups mozzarella cheese, shredded
- 1 cup parmesan cheese, grated
- Salt and pepper to taste
- Olive oil for frying
Instrukcje
- Preheat the oven to 375°F (190°C).
- Slice the eggplants and sprinkle with salt. Let them sit for 30 minutes to draw out moisture.
- Rinse and pat dry the eggplant slices.
- Coat each slice in flour, then dip in beaten eggs, and finally coat with breadcrumbs.
- Heat olive oil in a pan over medium heat. Fry the breaded eggplant until golden brown on both sides.
- In a baking dish, layer marinara sauce, eggplant, mozzarella, and parmesan cheese. Repeat layers.
- Finish with a layer of sauce and cheese on top.
- Bake for 30-35 minutes until cheese is bubbly and golden.
- Let it cool for a few minutes before serving.
Uwagi
- For a healthier option, bake the eggplant instead of frying.
- Use fresh herbs for added flavor.
- Pair with a side salad for a complete meal.
- Czas Przygotowania: 30 minutes
- Czas gotowania: 45 minutes
- Kategoria: Main Dish
- Sposób: Baking and frying
- Kuchnia: Italian
Zasilanie
- Wielkość porcji: 1 slice
- Kalorie: 350
- Cukier: 7g
- Sód: 600mg
- Kwasy: 20g
- Nasycony tłuszcz: 8g
- Tłuszcze Nienasycone: 12g
- Tłuszcze trans: 0g
- Węglowodany: 30g
- Włókno: 5g
- Białko: 15g
- Cholesterol: 150mg
Słowa kluczowe: eggplant parmesan, Italian dish, vegetarian recipe