Opis
A healthy and easy breakfast option packed with protein and vegetables.
Składniki
Skala
- 6 egg whites
- 1 cup chopped spinach
- 1/2 cup diced bell peppers
- 1/4 cup diced onions
- 1/2 cup shredded cheese (optional)
- Salt and pepper to taste
Instrukcje
- Preheat your oven to 350°F (175°C).
- In a bowl, whisk the egg whites until frothy.
- Add the chopped spinach, bell peppers, onions, salt, and pepper to the egg whites.
- If using, stir in the shredded cheese.
- Pour the mixture into a greased muffin tin, filling each cup about 3/4 full.
- Bake for 20-25 minutes or until the muffins are set and lightly golden.
- Let cool for a few minutes before removing from the tin.
Uwagi
- Store leftovers in the refrigerator for up to 3 days.
- You can customize the veggies based on your preference.
- These muffins freeze well for future meals.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 25 minutes
- Kategoria: Breakfast
- Sposób: Baking
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 muffin
- Kalorie: 70
- Cukier: 1g
- Sód: 150mg
- Kwasy: 2g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 0g
- Tłuszcze trans: 0g
- Węglowodany: 5g
- Włókno: 1g
- Białko: 7g
- Cholesterol: 0mg
Słowa kluczowe: egg white muffins with veggies