Opis
A guide to eating healthy and nutritious meals.
Składniki
Skala
- 2 cups of fresh vegetables
- 1 cup of whole grains
- 1/2 cup of lean protein
- 1 tablespoon of olive oil
- 1 teaspoon of herbs and spices
Instrukcje
- Wash and chop the vegetables.
- Cook the whole grains according to package instructions.
- Grill or bake the lean protein until fully cooked.
- In a pan, heat the olive oil and sauté the vegetables.
- Add herbs and spices to the pan and mix well.
- Combine the cooked grains, protein, and vegetables in a bowl.
Uwagi
- Use seasonal vegetables for better flavor.
- Experiment with different grains like quinoa or brown rice.
- Adjust seasoning to your taste.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 20 minutes
- Kategoria: Healthy Meals
- Sposób: Stir-frying and Grilling
- Kuchnia: Mediterranean
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 350
- Cukier: 5g
- Sód: 200mg
- Kwasy: 10g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 8g
- Tłuszcze trans: 0g
- Węglowodany: 50g
- Włókno: 10g
- Białko: 15g
- Cholesterol: 0mg
Słowa kluczowe: healthy eating, nutritious meals, balanced diet