Opis
A simple and quick recipe for creamy hummus served with crunchy carrot sticks.
Składniki
Skala
- 1 can chickpeas (15 oz)
- 1/4 cup tahini
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 garlic clove, minced
- 1/2 teaspoon cumin
- Salt to taste
- 4 large carrots, cut into sticks
Instrukcje
- Drain and rinse the chickpeas.
- In a food processor, combine chickpeas, tahini, olive oil, lemon juice, garlic, cumin, and salt.
- Blend until smooth, adding water if needed for desired consistency.
- Transfer hummus to a bowl.
- Serve with carrot sticks for dipping.
Uwagi
- Adjust lemon juice and salt to taste.
- Store leftover hummus in an airtight container in the fridge for up to a week.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 0 minutes
- Kategoria: Appetizer
- Sposób: Blending
- Kuchnia: Middle Eastern
Zasilanie
- Wielkość porcji: 1/4 cup hummus and 1 carrot
- Kalorie: 150
- Cukier: 3g
- Sód: 200mg
- Kwasy: 8g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 7g
- Tłuszcze trans: 0g
- Węglowodany: 18g
- Włókno: 5g
- Białko: 5g
- Cholesterol: 0mg
Słowa kluczowe: easy hummus with carrot sticks recipe