Opis
Simple and delicious chicken tenderloin recipe.
Składniki
Skala
- 1 pound chicken tenderloins
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 eggs
- 1 tablespoon garlic powder
- 1 tablespoon paprika
- Salt and pepper to taste
- Olive oil for frying
Instrukcje
- Preheat the oven to 400°F (200°C).
- In a bowl, mix breadcrumbs, Parmesan, garlic powder, paprika, salt, and pepper.
- In another bowl, beat the eggs.
- Dip each chicken tenderloin in the egg, then coat with the breadcrumb mixture.
- Heat olive oil in a pan over medium heat.
- Fry the chicken tenderloins until golden brown, about 3-4 minutes per side.
- Transfer to a baking sheet and bake for 10-15 minutes until cooked through.
- Serve hot.
Uwagi
- Adjust seasoning as needed.
- Serve with your favorite dipping sauce.
- Store leftovers in the refrigerator.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 20 minutes
- Kategoria: Main Course
- Sposób: Baking and frying
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 350
- Cukier: 1g
- Sód: 400mg
- Kwasy: 15g
- Nasycony tłuszcz: 3g
- Tłuszcze Nienasycone: 11g
- Tłuszcze trans: 0g
- Węglowodany: 20g
- Włókno: 1g
- Białko: 30g
- Cholesterol: 150mg
Słowa kluczowe: easy chicken tenderloin recipes