Opis
A simple and healthy chicken rice and veggies recipe.
Składniki
Skala
- 1 cup rice
- 2 cups water
- 1 lb chicken breast, diced
- 2 cups mixed vegetables (carrots, peas, bell peppers)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt to taste
- Pepper to taste
Instrukcje
- Rinse the rice under cold water.
- In a pot, bring water to a boil and add the rice.
- Cover and reduce heat, cooking for about 15 minutes.
- In a pan, heat olive oil over medium heat.
- Add garlic and sauté until fragrant.
- Add diced chicken and cook until browned.
- Add mixed vegetables and cook until tender.
- Season with salt and pepper.
- Serve chicken and veggies over rice.
Uwagi
- Use any vegetables you prefer.
- Leftovers can be stored in the fridge for up to 3 days.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 25 minutes
- Kategoria: Main Dish
- Sposób: Stovetop
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 350
- Cukier: 2g
- Sód: 300mg
- Kwasy: 10g
- Nasycony tłuszcz: 1.5g
- Tłuszcze Nienasycone: 8.5g
- Tłuszcze trans: 0g
- Węglowodany: 40g
- Włókno: 2g
- Białko: 25g
- Cholesterol: 70mg
Słowa kluczowe: easy chicken rice veggies recipe