Opis
A simple and quick chicken and rice dish that everyone will enjoy.
Składniki
Skala
- 2 cups of rice
- 4 chicken breasts
- 4 cups of chicken broth
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 cup of peas
- 1 teaspoon of salt
- 1 teaspoon of pepper
- 2 tablespoons of olive oil
Instrukcje
- Heat olive oil in a large pot over medium heat.
- Add diced onion and minced garlic. Sauté until soft.
- Add chicken breasts and cook until browned on both sides.
- Stir in rice, chicken broth, salt, and pepper.
- Bring to a boil, then reduce heat to low.
- Cover and simmer for 20 minutes.
- Add peas and cook for an additional 5 minutes.
- Remove from heat and let it sit for 5 minutes before serving.
Uwagi
- Use brown rice for a healthier option.
- Feel free to add more vegetables.
- Store leftovers in the fridge for up to 3 days.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 30 minutes
- Kategoria: Main Dish
- Sposób: Stovetop
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 plate
- Kalorie: 450
- Cukier: 1g
- Sód: 600mg
- Kwasy: 10g
- Nasycony tłuszcz: 2g
- Tłuszcze Nienasycone: 7g
- Tłuszcze trans: 0g
- Węglowodany: 55g
- Włókno: 2g
- Białko: 35g
- Cholesterol: 75mg
Słowa kluczowe: easy chicken and rice recipe