Opis
Easy blackened chicken cooked in 30 minutes.
Składniki
Skala
- 4 boneless chicken breasts
- 2 tablespoons paprika
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 teaspoon cayenne pepper
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
Instrukcje
- Mix paprika, garlic powder, onion powder, cayenne pepper, thyme, oregano, salt, and black pepper in a bowl.
- Coat chicken breasts with the spice mixture.
- Heat olive oil in a skillet over medium-high heat.
- Add chicken to the skillet and cook for 5-7 minutes on each side until cooked through.
- Remove from skillet and let rest for a few minutes before slicing.
Uwagi
- Adjust spice level by adding more or less cayenne pepper.
- Serve with sides like rice or vegetables.
- Chicken can be marinated for extra flavor.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 20 minutes
- Kategoria: Main Dish
- Sposób: Pan-searing
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 chicken breast
- Kalorie: 250
- Cukier: 0g
- Sód: 600mg
- Kwasy: 12g
- Nasycony tłuszcz: 2g
- Tłuszcze Nienasycone: 8g
- Tłuszcze trans: 0g
- Węglowodany: 2g
- Włókno: 0g
- Białko: 36g
- Cholesterol: 100mg
Słowa kluczowe: easy blackened chicken 30 minutes