Opis
A collection of delicious soup recipes that are easy to prepare and full of flavor.
Składniki
Skala
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 2 garlic cloves, minced
- 4 cups vegetable broth
- 2 cups chopped vegetables (carrots, celery, potatoes)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried thyme
- 1 bay leaf
- 1 cup cooked beans or lentils
Instrukcje
- Heat olive oil in a large pot over medium heat.
- Add onions and garlic, sauté until soft.
- Pour in the vegetable broth and bring to a boil.
- Add chopped vegetables, salt, pepper, thyme, and bay leaf.
- Reduce heat and simmer for 20 minutes.
- Stir in beans or lentils and cook for another 5 minutes.
- Remove bay leaf before serving.
Uwagi
- Adjust seasoning to taste.
- Add more vegetables as desired.
- This soup freezes well.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 25 minutes
- Kategoria: Soup
- Sposób: Stovetop
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 150
- Cukier: 3g
- Sód: 600mg
- Kwasy: 5g
- Nasycony tłuszcz: 0.5g
- Tłuszcze Nienasycone: 4.5g
- Tłuszcze trans: 0g
- Węglowodany: 22g
- Włókno: 6g
- Białko: 6g
- Cholesterol: 0mg
Słowa kluczowe: soup, recipes, easy, healthy, vegetarian