Opis
A collection of dairy-free side dishes for your Thanksgiving table.
Składniki
Skala
- 2 cups of quinoa
- 4 cups of vegetable broth
- 1 cup of chopped bell peppers
- 1 cup of corn
- 1 can of black beans, rinsed
- 1 teaspoon of cumin
- Salt and pepper to taste
- 1 tablespoon of olive oil
- Fresh cilantro for garnish
Instrukcje
- Rinse the quinoa under cold water.
- In a pot, combine quinoa and vegetable broth. Bring to a boil.
- Reduce heat and simmer for 15 minutes or until quinoa is fluffy.
- In a large skillet, heat olive oil over medium heat.
- Add bell peppers, corn, and black beans. Cook for 5 minutes.
- Stir in the cooked quinoa, cumin, salt, and pepper.
- Remove from heat and garnish with fresh cilantro.
Uwagi
- Adjust spices to your taste.
- Can be served warm or at room temperature.
- Perfect for meal prep.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 20 minutes
- Kategoria: Side Dish
- Sposób: Stovetop
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 220
- Cukier: 2g
- Sód: 300mg
- Kwasy: 4g
- Nasycony tłuszcz: 0g
- Tłuszcze Nienasycone: 4g
- Tłuszcze trans: 0g
- Węglowodany: 40g
- Włókno: 7g
- Białko: 8g
- Cholesterol: 0mg
Słowa kluczowe: dairy free, thanksgiving, sides, vegan