Opis
A delicious dairy-free Thanksgiving meal that everyone can enjoy.
Składniki
Skala
- 1 cup quinoa
- 2 cups vegetable broth
- 1 cup chopped carrots
- 1 cup chopped celery
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt to taste
- Pepper to taste
- 2 tablespoons olive oil
Instrukcje
- Rinse quinoa under cold water.
- In a pot, heat olive oil over medium heat.
- Add onion and garlic; sauté until translucent.
- Add carrots and celery; cook for 5 minutes.
- Stir in quinoa, vegetable broth, thyme, rosemary, salt, and pepper.
- Bring to a boil, then reduce heat and cover.
- Simmer for 15 minutes or until quinoa is cooked.
- Fluff with a fork before serving.
Uwagi
- Adjust seasonings to your taste.
- Add nuts or dried fruits for extra flavor.
- This dish can be made ahead and reheated.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 20 minutes
- Kategoria: Main Dish
- Sposób: Stovetop
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 220
- Cukier: 3g
- Sód: 300mg
- Kwasy: 7g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 6g
- Tłuszcze trans: 0g
- Węglowodany: 34g
- Włókno: 5g
- Białko: 6g
- Cholesterol: 0mg
Słowa kluczowe: dairy free thanksgiving