Opis
A simple and healthy recipe for crispy roasted chickpeas.
Składniki
Skala
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon cumin
Instrukcje
- Preheat your oven to 400°F (200°C).
- Pat the chickpeas dry with a paper towel.
- In a bowl, combine chickpeas, olive oil, salt, and spices.
- Toss until chickpeas are well coated.
- Spread chickpeas on a baking sheet in a single layer.
- Bake for 25-30 minutes, shaking the pan halfway through.
- Remove from oven and let cool before serving.
Uwagi
- Store leftovers in an airtight container.
- Experiment with different spices for unique flavors.
- Make sure chickpeas are dry for maximum crispiness.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 30 minutes
- Kategoria: Snack
- Sposób: Baking
- Kuchnia: Mediterranean
Zasilanie
- Wielkość porcji: 1/4 cup
- Kalorie: 120
- Cukier: 2g
- Sód: 250mg
- Kwasy: 5g
- Nasycony tłuszcz: 0.5g
- Tłuszcze Nienasycone: 4.5g
- Tłuszcze trans: 0g
- Węglowodany: 18g
- Włókno: 5g
- Białko: 6g
- Cholesterol: 0mg
Słowa kluczowe: crispy roasted chickpeas recipe