Opis
Crispy garlic air fryer broccoli is a healthy and delicious side dish.
Składniki
Skala
- 1 pound broccoli florets
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
Instrukcje
- Preheat the air fryer to 400°F (200°C).
- In a large bowl, combine broccoli, olive oil, garlic, salt, black pepper, and red pepper flakes.
- Toss until broccoli is well coated.
- Place broccoli in the air fryer basket in a single layer.
- Cook for 10-12 minutes, shaking halfway through.
- Remove and serve immediately.
Uwagi
- Adjust cooking time based on your air fryer model.
- For extra crispiness, cook for an additional 2-3 minutes.
- Try adding lemon juice before serving for added flavor.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 12 minutes
- Kategoria: Side Dish
- Sposób: Air Frying
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 120
- Cukier: 2g
- Sód: 250mg
- Kwasy: 9g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 8g
- Tłuszcze trans: 0g
- Węglowodany: 8g
- Włókno: 4g
- Białko: 3g
- Cholesterol: 0mg
Słowa kluczowe: crispy garlic air fryer broccoli