Opis
Crispy baked fish sticks are a healthy alternative to fried fish. They offer a satisfying crunch and are easy to prepare.
Składniki
Skala
- 1 lb white fish fillets
- 1 cup breadcrumbs
- 1/2 cup flour
- 2 eggs
- 1 tsp salt
- 1/2 tsp pepper
- 1/2 tsp paprika
Instrukcje
- Preheat your oven to 425°F (220°C).
- Cut the fish fillets into stick shapes.
- Set up a breading station with flour, beaten eggs, and breadcrumbs.
- Dredge each fish stick in flour, dip in eggs, then coat with breadcrumbs.
- Place the coated fish sticks on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes until golden brown and crispy.
- Serve with your favorite dipping sauce.
Uwagi
- Use any white fish you prefer.
- For extra flavor, add herbs to the breadcrumbs.
- These can be frozen before baking for future meals.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 20 minutes
- Kategoria: Main Dish
- Sposób: Baking
- Kuchnia: American
Zasilanie
- Wielkość porcji: 4 fish sticks
- Kalorie: 250
- Cukier: 0g
- Sód: 300mg
- Kwasy: 8g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 6g
- Tłuszcze trans: 0g
- Węglowodany: 30g
- Włókno: 2g
- Białko: 20g
- Cholesterol: 60mg
Słowa kluczowe: crispy baked fish sticks