Opis
Crispy baked cauliflower bites with garlic sauce are a healthy and tasty snack or side dish.
Składniki
Skala
- 1 head of cauliflower, cut into florets
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup olive oil
Instrukcje
- Preheat your oven to 425°F (220°C).
- In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder, salt, and pepper.
- Drizzle olive oil over the cauliflower florets and toss to coat.
- Dip each floret into the breadcrumb mixture, ensuring an even coating.
- Place the coated florets on a baking sheet lined with parchment paper.
- Bake for 25-30 minutes, turning halfway through, until golden brown and crispy.
Uwagi
- Serve with garlic sauce for dipping.
- Adjust seasoning to your taste.
- Can be stored in an airtight container for up to 3 days.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 30 minutes
- Kategoria: Snack
- Sposób: Baking
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 150
- Cukier: 2g
- Sód: 300mg
- Kwasy: 7g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 6g
- Tłuszcze trans: 0g
- Węglowodany: 20g
- Włókno: 5g
- Białko: 6g
- Cholesterol: 5mg
Słowa kluczowe: crispy baked cauliflower bites, garlic sauce, healthy snack